Hey, is a dog growling outside? Or what was the sound? It’s nothing but snoring, the most irritating thing while sleeping. However, it’s a matter of surprise that approximately 20 million people in the US suffer from sleep apnea.
And you know, this apnea disorder happens due to breathing problems that result in snoring. Sometimes people may die from snoring, which is pretty common in children known as Sudden Infant Death Syndrome. So, do you want to know how to stop snoring naturally tonight?
What Causes Snoring At Night
Actually, many of us snore while sleeping, and it’s pretty common around the world. People usually do not take it seriously, which causes them to sleep disruptively throughout the night. It causes people to feel drowsy, hypertension, and daytime fatigue.
Snoring during sleep usually occurs in overweight middle-aged men, though another group of people suffers from snoring during sleep as well. Snoring occurs when a person is having difficulty breathing while sleeping. It can happen due to several reasons.
The structure of a person’s mouth causes snoring. Having thicker muscles in the mouth can cause snoring. This muscle may disrupt the airflow. As a result, the person will have difficulty breathing, which will cause snoring.
Alcohol is another culprit to cause snoring. People who drink alcohol tend to consume alcohol before sleeping at night. They might think it helps them sleep, but in reality, alcohol causes the muscles situated inside a person’s mouth to paralyze during sleep.
Thus, the person will not have any working defense mechanism in their mouth. So, the person will suffer from breathing difficulty, which will cause snoring.
Gravity may be another reason in some cases for snoring. Different people prefer to sleep in different positions; it may have a huge impact on causing snoring. For example, the people who are accustomed to sleeping upside down, there’s a probability to snore. For instance, people lying in bed upside down while sleeping have a huge probability of snoring as gravity will disrupt the airflow by narrowing down the way for air to flow.
How to Stop Snoring Naturally Tonight-9 simple tricks
Everyone thinks that snoring is a curse and people avoid you to sleep with you if you have got this problem. But it can cheer if you find a permanent solution on how to stop snoring naturally tonight.
Get Rid of Extra Weight:
Weight is one of the prime factors to cause snoring. Having extra weight provides some extra muscle to Nuchal Cord, thus causing snoring at night. People may control their diet to lose the extra weight. It will save them from snoring and save their body from toxic materials that junk food consists of.
People may exercise to lose extra weight. People do not have to buy expensive gym instruments for exercise. A simple exercise like rope jumping, running, or even walking, will get the job done.
Staying Hydrated:
Water is one of the main substances to keep people hydrated. Water performs better than any other liquid to stay hydrated. People who snore should drink more and more water to solve the snoring disease.
Dehydration causes mucus to grow inside the nose that covers a huge chunk of space in the nose. Thus, enough air cannot get in or out through the nose. As a result, people suffer from snoring. So, having enough liquid, especially water, is very important to solve the snoring problems.
Get Rid of Drinking and Smoking at All Cost:
People tend to have sleep disruption when they are under pressure. So, they smoke and drink to reduce the tension and have a good sleep. Ironically, these bad habits cause sleep disruption.
Smoking annoys the muscles that look after the continuous flow of breathing. Alcohol makes the muscles paralyzed. Thus, causing difficulty breathing, in return, snoring.
Sleeping Position:
However, you can’t avoid the sleeping position that makes breathing probles. People should try to sleep by lying is a side position. It is recommended as gravity has a low impact on blocking the airways.
People may try having a higher elevated pillow as well to stop snoring. A higher elevated pillow will cause the head to be more tilted, which will open the airways in Nasal Chords. So, the air will have more space to travel while breathing.
Sleeping:
The snoring disease that occurs during sleeping can be treated by sleeping. However, those who get enough sleep can avoid this problem. A healthy young person should get seven hours of sleep a day. A child should sleep more than a young person.
A child may have to sleep up to 16 years to get enough sleep. People who find it hard to sleep at night should apply conditioning knowledge to get better sleep. For example, having a sleep compensates for stimuli like the smell of flowers in the bedroom to help them have a better sleep.
Steaming:
This might be one of the oldest tricks to solve snoring disease. Inhaling hot steam may help a person to solve snoring. Practice inhaling hot steam before sleep. It will remove the mucus formulated in the nose and make enough room for air to pass through the nose, thus treating the snoring problem.
Stop taking Drugs:
Some drugs that are helpful for our help may cause snoring in return. Especially medicines that cause the muscles of our body to relax causes a healthy person to snore. Though people should see a doctor before stopping taking drugs that the doctors advised or else, it may be harmful.
Hot Shower:
People may feel fancy taking a hot shower, but it can help a person reduce snoring. A hot shower before bedtime helps the nasal cord to open up; thus, the air will have no disruption on its way in or out. It may ensure a sound sleep for people that are suffering from chronic Sleep Apnea.
Throat Exercise:
According to many statistics, this one is one of the prominent ways to avoid snoring. However, experts suggest to involve in throat exercise to avoid sleep disorder.
However, plenty of throat exercises you can practice with. Tiger Roar is one of the sleep exercises that are being practiced by patients of sleep apnea. The process is to open the mouth as much as possible, hold that position for a few seconds, arguably five seconds, and close the mouth.
Try 8-12 sets of Tiger Roar exercise before bedtime. It will help the muscles in the throat to work more effectively, thus solving the snoring.
Frequently Asked Questions
Well, you’re suffering from this sleeping disorder, and your loved one is having a problem with this. But you’ve already got a proper solution to our discussion. Here are some other queries as well.
Can Vicks Help Stop Snoring?
Vicks can help stop snoring. Rubbing Vic before bedtime regularly can help open the nasal airways for a certain period of time while sleeping. So, the person will get sound sleep without snoring.
What Exercises Stop Snoring?
Exercises related to throat and nose can stop snoring. Several exercises are available that will do the trick. For example, Tiger Roar is one of the most used exercises to treat snoring. The repeating vowel is another exercise that helps to stop snoring. In this exercise, a person has to recite the five vowels in the English language for several minutes. It helps the muscles to work better during sleep.
What to Drink Before Bed?
Several foods are suggested to have before bedtime to stop snoring. For example, tea, honey, fish, etc. food can help a person to snore less. These foods boost our body’s immune system to fight against breathing issues. So, these foods can help to stop snoring.
Can Drinking Water Help with Snoring?
Drinking-Water can help with snoring. In a dehydrated body, mucus can grow inside the person’s nasal cord. It reduces the free space that requires breathing. As a result, snoring occurs. A hydrated body keeps the mucus away from the nasal cord. So, drinking enough water is likely to avoid snoring.
Final Words
However, we’ve included some valid reasons on how to stop snoring naturally tonight. It causes damage to themselves as well as irritates the person they love. So, don’t you want to get relief from this problem?
Well, treating this disease is relatively easy. Just changing lifestyle can go a long way in solving the snoring problems. And after all, it depends on you whether you want to eradicate this disorder or not.
