Can Snoring Cause Nose Bleeds – Facts and Tips?

Many people get worried when their nose bleeds while sleeping. Nose Bleeding is actually a common thing that can happen with anybody at least once in their life. Some bother by thinking that snoring can cause this bleeding. So, for your convenience, we will show you can snoring cause nose bleeds or not.

Actually, there is no direct link between snoring and nose bleeding. Also, snoring is not the only reason behind it. Dry air, nose injury, allergies, and infection can also cause nose bleeding. Keep reading this article to know about nose bleeding in detail and the remedies also to prevent it.

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What Causes a Bloody Nose While Sleeping?

The nose is covered with moist blood vessels, mucosa, and delicate tissues which are very close to the surface. A minor damage or injury on these vassals can cause bleeding. Other than that, there are some other causes of nosebleeds. These are-

Causes a Bloody Nose

Room Environment

When the season changes, the nasal tissues require time to acclimate to the hot or cold humidity. When the humidity level drops below 30%, the mucus membranes of the nose become dry. Dry air is not good for nose skin; it cracks the delicate skin that can cause bleeding.

Cold and Allergies

A runny nose gets dehydrated and causes bleeding. Dr. Appachi stated that if you blow the nose forcefully, it can cause septum trauma and ultimately leads to bleeding. People with allergic reactions may face the same issues. Nasal congestion widens the blood vessels of the nose and makes them more vulnerable to injury.

Consumption of Alcohol

Alcohol interferes with the blood platelet’s activities, and these platelets help the blood to clot. Drinking too much alcohol can enlarge the nasal cavity’s blood vessels and make them prone to bleeding. In these two ways, alcohol contributes to nosebleed.

Chemical Exposure

Most people use air freshener or air mists to make the room smell nice and feel fresh. But these products come with chemicals that can damage or irritate the inside of the nose. Smoking cigarettes can also affect in the same way.


Anticoagulants or nonsteroidal anti-inflammatory drugs prevent the blood to get clots. Those people who take these medicines have a higher risk of having a nosebleed. Nasal sprays that contain steroids, dietary supplements, and homeopathic medications can also cause nose bleeding.


HHT means hemorrhagic telangiectasia, which is an inherited disease. People with HHT frequently face nighttime nose blood, and this thing is common for them. Those who have HHT have cherry-red spots on their hands and face, and their nose bleeds heavily. So, do not delay or see the doctor if you see these symptoms.

Can Snoring Cause Nose Bleeds?

Can Snoring Cause Nose Bleeds

To keep the nose warm and humidify while breathing, it is loaded with blood vessels. They are very close to the nasal surface, and they get injured very easily. The main cause of nose bleeding is minor irritation or cold, which is medically known as Epistaxis. When air moves through the nose, it can dry the nose’s inner lining and cause irritation.

So, can snoring cause nose bleeds? The answer will be most likely No. There is no direct relation between snoring and epistaxis. Also, snoring is not the known cause of nosebleeds. If your nose bleeds at night, your snoring won’t stop. But if you still think that snoring causes this bleeding, you can get help from the Doterra Breathe for Snoring.

How to Prevent Nose Bleed While Sleeping?

Nose bleeding is not something serious, it can happen to anyone. Following some tips, you can avoid it. To prevent nose bleeding while sleeping, you can follow the below points.

Prevent Nose Bleed While Sleeping

  • Use a room humidifier to moisten the room air at night, especially during winter.
  • Not only the children but also many adults picking their noses continuously, which causes lining damage. So, stop doing this awful thing.
  • Using saline spray before sleeping can moist the nose and clear the nasal congestion without drying it.
  • Avoid consumption of alcohol and smoking at night.
  • You can put an antibiotic ointment or petroleum jelly inside the nose. Use these with the help of a cotton swab.
  • While blowing the nose, be gentle and use tissues with the moisturizer.
  • Drink enough fluids; it will help the nose mucus to loosen up.

What Should You Do After a Nosebleed?

What Should You Do After a Nosebleed?

When you see that the nose bleeds, simply sit or stand up and tilt the head slightly forward. Make sure not to tilt the head back; it can make the blood run down through your throat. Use a soft cotton cloth or tissue and press the nostrils closed gently. Hold it for 10 to 15 minutes.

Using an ice pack on the nose bridge can stop the bleeding and also concrete them effectively and faster. Check after 15 minutes if the nose is still bleeding or not. If the bleeding continues for 30 minutes long and these tricks fail to stop the bleeding consult the doctors. Also, during a nosebleed, if you feel dizzy, tired, and hard to breathe, immediately see your doctor.


There is nothing to worry about nose bleeding because you can easily treat it at home. As many people think that it is due to snoring thus, we showed can snoring cause nose bleeds. Also, you will find the main causes and their prevention remedies in this article.

Actually, nose muscles are very sensitive and delicate. So they can get hurt and start bleeding even in contact with dry air. Maintaining the precautions given in this article can help you to prevent nosebleeds easily. So from now, don’t get panic seeing nose blood; rather follow these above little prevention tips.

Dennis Joyner

Hello, this is Dennis Joyner. I am a physician and researcher and you are here on my website “relaxsonia”. I have designed this site especially for a group of people who are suffering from snoring. Through this site, I want to help them to alleviate this awkward problem. Here on this site, I’m going to show them what they should do or what they should not to alleviate the snoring.

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