Hey, do you go for a long-distance run and feel discomfort due to piriformis? Your positive response will be painful even at bedtimes, as the pain may be at the top. What can be more dreadful when you’re desperate to sleep? Oh, I can’t imagine the night when I experienced that pain.
Besides, if you sleep and wake up with a fatigue mood due to this piriformis syndrome, the situation worsens. So, it’s mandatory to know how to sleep with piriformis syndrome. And you’re waiting for the solution for a long time to diminish the discomfort at night. So, let’s start the logical discussion according to experts’ opinions.
What Are The Symptoms of Piriformis Syndrome?
There’re plenty of signs that will ensure you’re carrying piriformis syndrome. One of the most common signs is sciatica that explores tingling, pain, and numbness that starts from the buttocks and ends to the back of your leg. This muscle plays a vital role in stabilizing your hip joint to rotate and lift the thigh away.
The pain can be severe and get worse while doing activities that trigger the sciatic nerve. However, if you walk or run for a long time, you’ll find your muscles get stiff, and you can’t do it anymore.
Best Sleeping Position For piriformis syndrome?
So, you’re facing piriformis syndrome and can’t sleep at night. And of course, nothing is disastrous than this condition. So, we’ve disclosed some best positions to sleep with piriformis syndrome.
For lower Back pain:
If you’re suffering from lower back or hip pain and your doctor diagnoses it as a piriformis syndrome, lying on your back is one of the best positions. You can use a pillow under your knees and a circular object under your back for additional support.
Chronic Back pain:
If you’re suffering from chronic back pain due to piriformis syndrome, then sleep on a side with a pillow placing it between your knees. It’s the best way to keep your spine parallel to the mandatory floor.
Avoid sleeping on the stomach:
If you’re diagnosed with piriformis syndrome, you should avoid sleeping on your stomach. A torsion force is created through the upper back and lower neck.
How to Sleep With Piriformis Syndrome?
So, if you want to sleep comfortably with piriformis syndrome, you should make some conscious decisions that are required most. We’ve discussed a few techniques on how to sleep with piriformis syndrome that is tested and provides more comfort.
Place A Pillow Between Knees On Side Sleeping:
So, if you want to know the best position for sleeping in piriformis syndrome, then side sleeping with a pillow between the knees would be the best preference. If you do so, the sore muscles get relaxed, and the sore areas’ tension gradually decreases. So, it’ll enable a good night of taking rest.
One more thing, the runners who suffer from piriformis may sit and lie down by folding their foot where the affected side touches another. But it may relieve you temporarily, but the running can be more complex as the piriformis muscles will be tightened even more.
Sitting with straight knees:
So, it’s another tested and tried technique that will relieve the symptoms related to piriformis syndrome. If I’m not wrong, you might think, sitting on straight knees doesn’t have a direct impact on the affected muscles while sleeping at night. But the idea won’t stand further.
However, many piriformis patients sit with folded legs where the hips rotation may reduce the tension on the stressed muscles and provide comfort. Unfortunately, the wrong sitting position might tighten the piriformis muscles more and provide excessive discomfort.
However, stretching is a good practice to keep your muscles relaxed and regular. Even if you stretch the piriformis muscles at bedtime, it will give you a quick reward. So, stretching regularly will diminish the tension on the sciatic nerve.
But keep in mind that when you plan to do stretching, massage the piriformis muscles with a self-massager to soften the tissues for having the maximum effect.
Deep Tissue Massage:
Hey, are you tired of counting the stars through the window from your bed due to piriformis syndrome? Oh, I’m so sorry, and why don’t I have a deep tissue massage that will realign the deep layers to relieve the tension?
So, if you have a deep tissue massage, it’ll stroke the connective tissues with concentrated pressure on the affected areas. It’ll also enable the sub-layers to be the ease with a great significance and ensure amazing relief. However, professionals advise focusing on the sacrum to avoid the risk of aggravating the piriformis muscles.
Cold and Heating Pad:
I’ve experienced a night of discomfort due to piriformis syndrome? Did you go through this situation? Did you apply the ice pack on your affected muscles? The results will be in front of your eyes, and usually, we use ice packs frequently in our household on any physical trauma. It’s advisable not to use ice-packs on the affected areas for more than 20 minutes.
On the contrary, a heating pad or thermotherapy can be good practice to have instant relief from sciatic pain. Here, you should limit using the heating pad on piriformis muscles, not more than 15 minutes.
Frequently Asked Questions
You’re suffering from piriformis syndrome and searching for the solution for a long time. Hopefully, you’ve got the desired results with the following queries as well.
Does the rest help piriformis syndrome?
Sometimes, you don’t need any treatment initially to get rid of the syndrome. Proper rest and avoiding the activities that may trigger the symptoms will make you feel better.
How long does piriformis syndrome last?
Unlike calcific tendonitis, piriformis syndrome may take 6 weeks or even longer get alleviated. So, don’t overlook the symptoms and take proper steps to heal the affected areas for permanent relief.
Is walking good for piriformis syndrome?
Undoubtedly, walking is a good form of relieving piriformis syndrome. But walking may trigger the symptoms that don’t mean walking is a bad idea. You should regularly walk for relaxing and loosening your stiff muscles.
What can you not do with piriformis syndrome?
However, if you sit for a long day, you may catch piriformis syndrome. Besides, walking or running occasionally, climbing stairs may lead you to this traumatic event.
Wow, you’ve read the whole guide and come to the final point. Honestly, any discomfort may lead to a disastrous night. And if it’s about piriformis, the result will be even more acute. So, how to sleep with piriformis syndrome should be a major question to ask any expert.
To alleviate your stress, we’ve talked to many professionals and included the most effective ways to do so during the piriformis period. You can have a blissful night after applying any method of them.