Are you suffering from snoring? You are not alone where more than 20 million people, including men and women, are suffering from this disorder in the United States. However, snoring is one of the most burning questions that people, from men to women, suffer from during sleep from child to adult.
Besides, cases of people dying due to snoring may happen anytime. So it needs to be taken seriously and cure it as soon as possible. However, there’re many ways to avoid snoring while sleeping. Let’s discuss how to stop snoring with mouth exercises.
What Causes Snoring Through Mouth
Snoring occurs when people feel difficulty breathing during sleep. Oho, it sounds like a growling dog, and it’s very irritating who’s subjected to it. In many cases, people die without any prior alert due to snoring.
It is pretty common for children. A happy child who had eaten his meal properly and went to sleep may die while sleeping due to the snoring problem. This is known as SIDS in medical terms.
Snoring happens due to mouth muscles. When some muscles of the mouth are relaxed, they do not work to defend the breathing issues. As a result, when the airflow gets interrupted, people start snoring.
Overweight people suffer from snoring very often. Due to having extra fat on their body, their muscles get thicker, which reduces the space available for air to flow from the environment to the lungs. Due to it, the person suffers from anxiety during sleep to breathe.
How Do These Exercises Work
Doctors prescribe several exercises for people who are suffering from snoring. A person who has snoring problems can wake up hundreds of times at night while sleeping, but they are not aware of it. It does damage their daily routine with daytime fatigue, though. These exercises help an individual to have a sound sleep without disruption.
Mainly mouth and throat muscles are responsible for snoring. These exercises boost the performance of these. Some relaxed muscles also cause snoring. These exercises re-awaken those muscles so that these muscles can do their job and keep the breathing flawless. As a result, snoring is stopped.
How To Stop Snoring With Mouth Exercises
How to stop snoring with mouth exercises? Though several exercises are available for sleep apnea patients to try, the different method works better on different people based on their age, body structure, and lifestyle. Some of the most commonly used methods are:
Exercise 1:
The reverse tongue is one of the simplest exercises to stop snoring. In this exercise, an individual has to take some deep breath to make his body calm. The next step is to press both lips together so that the lips are not visible from outside.
Later on, he has to roll over his tongue and keep it in this position for 20-40 seconds. Practicing reverse tongue exercise can help a person reawaken his mouth muscles, helping him breathe better while sleeping.
Exercise 2:
This exercise can be summarized and called a tongue slide exercise. In this exercise, an individual has to reach the bottom of the front upper teeth and stay in that position. Later on, he has to try and slide his tongue reverse while his tongue stays in touch with the inner mouth roof.
He has to continue doing it till the tongue is totally bent. This exercise should be practiced for 4-5 minutes every day. And you’ll find your tongue gets stronger, and in addition, it will enforce the muscles’ power that means workability.
Exercise 3:
This exercise is known as the Tongue squeeze exercise. In this exercise, an individual has to touch either the top teeth or the bottom teeth with his tongue’s top face. The next task is to squeeze the tongue firmly with the roof of the inner mouth or bottom of the inner mouth respectively.
However, you should place your tongue in that particular position for a few minutes and then relive it. So, what you need to do is follow the pattern several times in a day, and you’ll see the changes.
Frequently Asked Questions
Is your loved one avoiding you to sleep at night? Oho, it’s pathetic, and snoring is the main culprit. But the problem can be solved by following our tips. Besides, we’ve researched further for additional information to add to this section.
Is Snoring a Sign of Heart Problems?
Snoring is not a sign of a heart problem. Though snoring occurs when the lung cannot get enough oxygen and the oxygen is then carried to the heart through the blood. So if enough oxygen is not provided, the chance of heart problems increases.
What to Eat to Stop Snoring?
Foods like Olive oil, Pine Apple, Onion helps to stop snoring. These foods help the body immune. So when the air gets blocked while breathing, the body re-awakens the muscles to fix the problem.
Drinking Water Help Snoring?
Drinking water does help to snore. A person who is suffering from snoring should drink as much as possible. Water helps the muscles of the relative parts to work properly as well as water ensures that the inner nose can stay mucus free. As a result, air will feel no blockage on its way.
Do Mouth Guards Really Work for Snoring?
Mouthguards do work for snoring. The mouthguard helps keep a space between the two-layers of teeth; in other words, it is relatively free space available on the mouth. So, if the air feels disturbed to travel through the nose, it can travel through the mouth and ensure continuous breathing.
Final Words
Hopefully, you’ve got a clear idea on how to stop snoring with mouth exercises. Usually, people see doctors and spend thousands of dollars to solve the snoring problem. Though in most of the cases, only a few simple mouth exercises can solve the issue.
So, having this snoring disorder, you should try this exercise. Keep track of the frequency of the snoring. In a couple of weeks, you will find the snore’s frequency is decreasing at a significant rate.
