Snoring, the most familiar phenomenon that 45 percent of adults confront this problem. Depending on the snoring situation, several devices have been innovated within a couple of years to stop extreme snoring levels. The CPAP machine is one of the innovations that help the patient with Sleep Apnea. Though the CPAP treatment is an authentic way to resolve a snoring problem, most people don’t intend to wear it during sleep.
In this context below, we’ll introduce the possibility of how to stop snoring without CPAP. CPAP therapy is indeed a tried & tested method for people who possess Sleep Apnea. But sometimes, users feel bored wearing this mask-type machine while sleeping because they can’t move one side to another. For that reason, they try to explore alternatives to CPAP.
What is CPAP?
Before moving to the broad discussion, it is necessary to be perceived as what CPAP is. CPAP indicates Continuous Positive Airway Pressure. It is contemplated as one of the prominent treatment methods that can be executed to the person with Sleep Apnea. This Machine therapy uses mild air pressure to keep the airways free so that air can move in and out smoothly.
This device is specially designed for patients who suffer from breathing problems while sleeping. It ensures that air won’t be congested when you breathe at the time of sleeping at night. According to the Mayo Clinic, “CPAP can be only used by a certain person who really has Sleep Apnea; otherwise, it should be avoided.”
Why Do Some People Don’t Like It?
Several reasons exist behind quitting CPAP therapy, and the most typical reason is it is difficult to bear CPAP for a long time. Moreover, it has been proven that taking a long time of CPAP therapy can be the objective of psychological effects. Another leading reason for quitting CPAP therapy is its large shape mask that provides a feeling of claustrophobia.
CPAP users who have other problems like stomach bloating, belching gas pain may be confronting aerophagia. Because excessing air into the stomach can bring colossal pain and can be the significant motive for Aerophagia. Due to its large shape mask, most users feel irritated and find alternative methods to CPAP.
How to Stop Snoring Without CPAP
Stop snoring without CPAP is not a difficult task at all. By maintaining a healthy lifestyle, anyone can get rids of the Problem. If your snoring problem is related to Sleep Apnea and you are looking for a solution that reduces the snoring problem without CPAP, this segment will help you most. Below, we’ll illustrate a number of remedies that can be executed as an alternative to CPAP. So, without any further fuss, let’s get started.
1. Going Through Weight Management Program
Doctors usually prefer people with Sleep Apnea to control weight. Undoubtedly obesity enhances the hazard of air hindrance & restricted nasal passage that can be the principal object for snoring. According to the experimentation, in some cases, weight loss can be the only solution that can decrease the possibility of Sleep Apnea.
2. Do Yoga
There is nothing to say about yoga or exercise. It is already known to all classes of people that regular exercise improves our strength, heart and develops sleep apnea. Immensely, yoga increases your respiratory strength and improves blood circulation and oxygen flow. It is necessary to be perceived that Sleep Apnea is connected to the decreased oxygen flow.
3. Positional Therapy
According to research, changing sleep position can minimize Sleep Apnea disorder and enhance your night’s rest. Experimentation found that more than half of Sleep Apnea relies on sleeping position. Sleeping on the side helps you to breathe normally rather than sleeping on your back.
4. Use Humidifier
Humidifier is a kind of device that adds moisture to the air. Most people irritate the respiratory system and body. Getting Humidifier can free airways and diminish obstructions. Consequently, users can breathe naturally and don’t confront the snoring problem.
5. Try to Avoid Alcohol and Smoking
As we mentioned at the very first of the article, altering lifestyle can be the unrivaled remedies to reduce Apnea. Especially, abandoning smoking and alcohol can minimize Sleep Apnea obstructions. Tobacco and alcohol are one of the main reasons for blocking airways and obstructing airflow.
6.Try Oral Appliance
According to the AADSM, using oral appliances can prevent Sleep Apnea disorder, and it is effective and comfortable to use. Those who are not supposed to use CPAP due to its uncomfortable and large mask system can experience tiny oral appliances. Oral Appliances hold the upper jaw forward to keep the airway open that helps to stop snoring while sleeping.
How to Stop Snoring With Changing Lifestyles
If you are suffering from an extreme level of snoring at night but couldn’t get relief from the situation, then it’s time to change your lifestyle. Track down the below lifestyle changes and tips that can stop snoring.
- Comparatively, overweight persons snore more than underweight thus, try to lose weight.
- Sleeping on one side allows one to breathe more naturally than lying on the back.
- Stop taking sleeping pills that can increase the risk of Sleep Apnea for further time.
- Smoking irritates the airways and obstructs breathing smoothly. So quitting smoking can prevent you from snoring.
- If you hold an allergic problem, then take better treatment to resolve it because allergies congest and block airways.
- Use nasal Spray if blocked airways cause snoring or Sleep Apnea.
- Avoiding alcohol can help you to relieve the snoring problem or can minimize it.
Undoubtedly CPAP is one of the most tried and tested therapies that can reduce snoring problems related to Sleep Apnea. In recent times users are quitting CPAP therapy due to its large shape mask systems and uncomforted. Most users are looking for an alternative to the CPAP machine that can alleviate their problem.
Above, we have illustrated how to stop snoring without CPAP. Several methods have been introduced that you can use as an alternative to CPAP therapy. We hope by changing lifestyles and remedies that we show can reduce the snoring problem you are suffering from. To get updated findings, keep an eye on our website.