Why Do I Snore When I Drink?

Drinking is a common cause of worse snoring against having a regular snore while sleeping. Though drinking can give you sudden relaxation and soothe your body for a few moments, harsh snoring can happen way more critically, if you are willing to do alcohol consumption. However, drinking alcohol can affect your natural sleep and make a noisy snore. Alcohol as a depressant may give you a certain relaxation but in the end, it will make an annoying snore.

People may consider alcohol as a medical issue to relax but this isn’t perfect for a snoring person. After taking alcohol people always looking for the answer why do I snore when I Drink? So if you take alcohol although having a snoring problem, it may cause you chronic snoring that will be hard to treat. We’ll give you the leading facts behind the reason for snoring because of drinking.

Table Of Contents:

Though alcohol slows down your brain activity and gives you relaxation for the snorer, it should be avoided. At a quick glance, you will know all the topics that we will discuss in this article.

Is Snoring A Good Sign When Drunk?

As snoring is not a good sign, so how can it be a good sign when you are drunk? Almost half of adults are dealing with this problem from decent to chronic. Moreover, alcohol drinking can cause a serious snoring problem. So if you’re wise you will take away this habit from your lifestyle.

Then you will feel how it affects ease to calm sleep. Most of the time when you are drunk you won’t sense while sleeping and snoring, this could feel annoyance to your partner or roommate. It’s especially not the way to recover from these snoring issues. So you must give away the habit of alcohol consumption for solving the snoring issues.

Why Do I Snore When I Drink?

There may be several reasons for snoring while you are drunk. Some of them can be treatable and some are manageable. In some cases, you need to change your lifestyle to get proper benefits from it. Here are some specific reason for snoring during drunk-

Drink After Taking Meal

One of the common causes of snoring is not taking meals on time. Most of the time those who are consuming alcohol are willing to eat just after taking their meal. But this is not the right way. If you drink at that time when the food is swallowed then alcohol reacts and when you sleep it will affect snoring at the end. So what is the solution?

It will be better if you don’t drink it, but if you do anyway, it needs to take 2 or 3- hours after taking meals. Though excess drinking can cause some serious diseases, the right amount of drinking will help to develop your appetite, but it depends on the doctor’s concern. So if you are tense about your snoring, you must consult your doctor whether he allows drinking or not.

Sleep Position

After drinking alcohol, you may not be conscious whatever the position increases the snoring while sleeping. Someone may have a problem with back sleep, or someone has a problem with partial but if you take alcohol you are not supposed to do it right away. That’s why this disgusting sound produces and causes annoyance for your partner. To prevent this situation you must position your sleep in a better way.

However, it will be helpful if you take a full-body pillow and maintain your body shape with it. This could help you to produce less snore and finally relax. Besides different positions of head and neck placement upon the pillow can be the best reason to treat snoring. If you place your head upon the pillow it will reduce the snoring problem although you are influenced. But it could be the reason for your back pain. These are the ways you need to maintain to prevent snoring while taking alcohol.

Prevent Soothing Air Passage

When you take alcohol it works as a depressant and makes you relax from any other objective and issues. It could totally relax the muscle and throat and help to snore. When alcohol takes too much, the effect on the body is such that it diverts which Exactly impacts you. It is not clear what is happening for air passage, snoring though taking too much food or alcohol and it is difficult to know whether it is shrinking at that moment. And for which there is a problem of shrinking the air into the relaxed muscle and noise developed that we hear as snoring.

Hydration Cause

When your respiratory tract stays dry this could make loud snoring, However alcohol consumption can cause hydration. As alcohol is a diuretic liquid, it can remove the water from your blood cells and make you dehydrated. But as we know, a dehydrated dry throat and nasal cavity make snoring louder. Sometimes it essentially needs to maintain the alcohol consumption. Just think about it, should you want yourself to become the annoying person in your house, If not then you should leave the alcohol consumption or try to get away from it permanently.

Drink With An Empty Stomach

Though drinking alcohol while empty stomach can cause gastrological problems but as well as it may cause problems with snoring while sleeping at night. The alcohol influences trigger the snoring problem at the end however it is good or bad noise. To avoid these situations you can manage it by not having an empty stomach or it will be helpful if you don’t take alcohol for the rest of your life unless your doctor prescribes it.

How To Stop Snoring After Drinking?

To stop snoring just after drinking you need to follow those basic steps that really prevent you from further noisy sound during sleep. Try not to drink alcohol with an empty stomach. And again don’t drink alcohol just after taking meals. You should wait for 2 to 3 hours and then can take this.

By the way, don’t take excess liquid; it could practically increase the snoring sound. However other perpetual objectives like sleep position, hydration, unconsciousness, Etc should be highly maintained to prevent snoring. If you do that in the right way, you can manage your snoring although you are drinking.


Alcohol consumption may cause you different health issues and may be difficult to get rid of those severe cases. One of the important form factors of alcohol in these snoring problems also occurs due to consuming high amounts of alcohol or unusual drink. So if you can manage this and take on your side and keep maintain it could be better for snoring and don’t face the problem with snoring while drinking as well. So, this is all about the answer of why do I snore when I drink? Hope that you will like the solution to it. Happy Reading.

Dennis Joyner

Hello, this is Dennis Joyner. I am a physician and researcher and you are here on my website “relaxsonia”. I have designed this site especially for a group of people who are suffering from snoring. Through this site, I want to help them to alleviate this awkward problem. Here on this site, I’m going to show them what they should do or what they should not to alleviate the snoring.

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