Snoring in itself is a sleep disorder, but the problem is twofold: nights can become challenging even for partners or roommates if you sleep in a company. When air struggles to enter the mouth, snoring occurs.
The deviation of the nasal septum increases in the volume of the mucous membrane that creates resistance to normal airflow. It leads to breathing through the mouth. So, how to stop someone from snoring without waking them? It is possible by following some recommendations. About 45% of healthy adults snore from time to time, while 25% snore habitually.
Can You Stop Yourself From Snoring?
By following some instructions to use sleeping aids like the Dodow gadget, you can stop yourself from snoring. You can start by paying greater attention to your eating habits: to sleep well. It is necessary to eat well and follow a healthy and balanced diet.
Hydration and the elimination of toxins are important factors for a good sleep. It is also important to regain adequate weight and exercise. The two elements help to feel and breathe better. Some prohibitions are a must: limit alcohol as much as possible, especially in the evening, and stop smoking. Taking rest will benefit incredibly.
How To Stop Someone From Snoring Without Waking Them?
Stopping someone from snoring is possible by following the tips. Let’s try them and stop snoring effectively.
Sleep with a closed mouth
If you want to sleep without snoring, it is best to wear a snore strap gadget to keep your mouth closed using straps. In the case of sleeping with your mouth open, you inhale a large amount of air that collides with the throat walls. The result: an intense noise makes you or your partner end the night on the couch.
Take a deep breath before sleep
We know it is difficult to control, but try to breathe through your nose while you sleep. A few minutes before you go to bed, spray a couple of doses and release any obstruction in the nostrils. In the same way, avoid smoking before sleeping.
Sleep on your side
It is difficult to change your position when it is already part of you. Sleeping on your back causes a shrill sound while sleeping. It is better to rest on your side if you want to sleep without snoring.
Put a humidifier
Having a sound sleep, a humidifier, or sleeping aid like Dodow can help to stop snoring. The humidifier increases the environment moisture to reduce snoring. The dryness in the environment is one of the main factors of snoring. So if you put a humidifier beside your bed, it will reduce the problem.
Keep hydrated
We are aware that drinking water all night has negative effects, but in this case, it is an option to consider. The dryness in the nasal passages and soft palate makes snore more. Given this, it is advisable to drink one or two glasses of water before sleeping. Of course, do not abuse. An excess of hydration will multiply visits to the bathroom during the night.
Head up high
Keeping your head down leads to more snoring as the weight falls on your throat. To improve posture, we advise:
- Buy a raised, hard pillow. In these cases, put a soft cushioned pillow aside.
- Change the mattress if you see that it sags. In our stores, we have a complete variety with the best offers.
Frequently Asked Questions
Here, I have answered some questions about the snoring that people asked frequently.
Do skinny people snore?
If skinny people have extra fats on the throat and neck, they can snore. Most of the skinny people do not snore because they are already fat-free.
Can snoring ruin a relationship?
Snoring creates distance and disturbance in relationships. It can separate a couple in different bedrooms that is dangerous for a relationship.
Can people snore when they are awake?
Nobody snores when they are awake. People snore during sleeping because the throat and neck muscles relax. The relaxation needs airway space and you will snore when space is blocked.
Is snoring always a sign of sleep apnea?
Snoring is related to sleep apnea, but the OSA has several symptoms. So, contact a doctor to diagnose that snoring is associated with the sleep apnea.
Summary
Depending on the severity, snoring can manifest itself in a chronic or sporadic way with great discomfort. It is caused by fatty muscles on the throat and neck so, during relaxation or sleeping, the airway becomes blocked. When these tissues completely block the passage of air, the person suffers from the so-called sleep apnea.
So, follow the tips and solutions on how to stop someone from snoring without waking them to have a healthy life.
