Nowadays, calcific tendonitis is a common problem that is found among people. Due to calcium deposits at your tendons or muscles in the rotator cuff, this shoulder pain or calcific tendonitis occurs. Usually, the rotator cuff is nothing but a group of muscles that connects our upper arms to our shoulders.
So, if calcium buildup occurs, then our arms don’t get enough motion to move, and then we feel discomfort and result in pain. To put that simple, it’s a matter of shoulder pain that restricts your arm movement. If you lift heavyweight, play basketball, or something like overhead motions, then this calcific tendonitis will occur. So, how to sleep with calcific tendonitis? It’s a major concern for those who suffer from this frequently.
Why Is Calcific Tendonitis So Painful?
So, calcium tendonitis is nothing but a deposition of calcium in the cuff rotator that is extremely painful and a condition of limiting movement of your arms.
Statistics show that it damages the foster cell and increases the blood vessel and pain receptor growth for which and why the pain is acute, and the patients can’t sleep at night properly.
Best Sleeping Position For calcific tendonitis?
So, it’s mandatory to know the tricks to sleep at night if you’ve acute pain in your stiff shoulders. However, experts’ have prescribed the following sleeping positions due to calcium tendonitis.
Try to sleep in a reclined position
If you have a stiff shoulder, then sleeping in a reclining position will be more comfortable than lying in regular positions. However, you can maintain the following positions for comfort:
- You can use several pillows to place behind your back for making a reclined position while lying on your bed.
- You can also use a recliner chair with armrests where you can sit like a La-Z-Boy.
- Plenty of adjustable beds are available that you can use for maintaining the angle of your mattress.
Lie Flat:
However, you can also lie flat on your back with your stiff arm having a pillow under it. It’ll reduce stress and pressure and provide you comfort.
Avoid injured muscles:
However, if you’ve a stiff shoulder on the right side, you can lie on the left side so that it will get enough support to get healed.
How to Sleep With Calcific Tendonitis?
However, you’ve caught this shoulder pain and don’t know how to sleep with calcific tendonitis. Well, we’re here to let you know a few techniques to get the desired results.
Injections:
Doctors and health experts prescribe cortisone injections to take while suffering from calcific tendonitis. These injections are tested and come with an above 90% success rate. After applying, it’ll break the calcium deposits in cuff tendons, and immediately, you’ll get an easy movement with your shoulders. But the situation may worsen at night, and you should consult with a doctor as early as possible.
But cortisone injections will help you to sleep at night, and the success rate is high. So, you should seek early treatment.
Adjustable bed:
Did you ever feel the pain of cuff tendons? If so, you might understand the importance of an adjustable bed to maintain the angles that provide maximum comfort. Isn’t it? So, adjustable beds are handy for calcific tendonitis, and you don’t need to lie down on your back permanently, and even you can flip your positions according to comfort.
Experts ensure that shoulder pain and related conditions greatly depend on the sleeping position of a patient that elevates the upper portion. So, an adjustable bed will pave the way to recover from this discomfort in a smooth way.
Recliner:
So, a recliner comes into the way for calcific tendonitis patients, and you can lie down in a reclined position for the ultimate comfort. If you’ve got a recliner with proper armrests, then you don’t need to roll over to the injured region. Unfortunately, this shoulder pain can make you suffer for up to 6 weeks, and you should buy a recliner that offers maximum comfort. So, it should be steady enough to support your body weight.
Ice Therapy:
If you use ice on your sore shoulders, it can relieve you from the pain instantly. So, ice therapy alleviates discomfort and provides the probability for the patient to sleep at night. You can put ice on your stiff shoulders for 15-20 minutes every hour or till the pain reaches the level to nod off for the best result. But you should avoid naked ice to avoid ice burns on the affected area.
Pain Medications:
Did you ever try pain medications to get relief from calcific tendonitis or other cuff injuries? Well, these medications work well, and it inhibits the transportation of pain signals to the brain. So, you’ll see the sudden drop of pain and diminish a patient’s anxiety level. So, the brain works without any difficulties, and the sleep will kick at the right time.
Frequently Asked Questions
So, we’ve talked to many doctors and therapists to get the best ideas of sleeping positions while suffering from calcific tendonitis. In addition, we’ve asked them the following questions.
Can Massage Help calcific tendonitis?
Yeah, if you’re suffering from calcific tendonitis, you can contact a health or massage expert to have a massage on the sore muscles to ease them.
Does exercise help calcific tendonitis?
Physical exercises are important to keep fit your body, and it paves the way to restrict a stiff shoulder. So, to avoid a frozen shoulder, you can do stretching and physical exercise to reduce pain.
Is calcific tendonitis a form of arthritis?
Calcium tendonitis occurs when calcium deposits on the shoulder and restricts the shoulder for normal movement. And the symptoms of arthritis may be discovered after some time.
Is frozen shoulder the same as calcific tendonitis?
However, the deposition of calcium in the rotator cuff is known as calcium tendonitis, and it limits your movement in arms. If the pain is acute, it can result in a frozen shoulder that is even more acute and unbearable.
Final Verdict
How to sleep with calcific tendonitis? So, if you’ve caught calcific tendonitis, then it would be tough to sleep properly without following some tricks. We’ve described the positions according to experts’ opinions that you can choose to have minimal pressure on the affected area and enjoy the maximum support and comfort.
If you don’t want to inject cortisone, then icing, medications, reclining, and other options are there to reduce discomfort for a night of better sleep. If you adhere to the tricks, you can easily overcome this calcium tendonitis and have a quicker healing session.
